Showing posts with label scared. Show all posts
Showing posts with label scared. Show all posts

Sunday, November 6, 2011

This time, in two weeks. . .

This time, in two weeks, I hope to be nearing the finish line. THE FINISH LINE.

I can’t believe the Ironman is less than two weeks away. HOLY COW.

One after another my friends and family members ask if I’m ready. I DON”T KNOW! My answer is yes. Yes, I am ready. I have no choice but to be ready.

Sure, if I had more time I could be more ready. If I had more time, I would spend it swimming around in the chilled open water (with and without a wetsuit). If I had more time, I would make better nutrition decisions and be 20 pounds lighter. If I had more time, I would run faster and longer. If I had more time, I would sleep more. If I had more time, I would continue to find something else I could do to be more ready.

But, I don't have more time. I have to be ok with what I have done to this point and what I can do to finish out the training. I can't think about a few of the crappy workouts or the poor food choices. I can't think about how the lake was closed AGAIN and I have yet to swim in Tempe Town Lake wearing a wetsuit.

What can I do in the next two weeks to make sure I am as ready as possible? I’ll finish out my training plan of course. I am going to make more nutritious food choices (it’s written here, I must do it!). I am going to print out my check lists and get all of my gear in order. I will let people help me (this might be the hardest one of all!).

Tuesday, September 13, 2011

Adventures in Swimming: Part II

As time has gone by and I’ve spent more time in the pool . . . I’m not as terrible a swimmer as I used to be. This is good news. While I don’t gasp for breath after a mere 25 m anymore, I still shake my head at some of the weird, weird people who I encounter.

The two middle aged men are still around. They still stare. There are more people in the pool these days, so I don’t feel as creeped out as I used to by them.

There’s a young fellow, maybe 30, maybe 35, maybe 20, I really have no idea. I’m quite sure he is a compulsive exerciser (or a triathlete). ((I say compulsive exerciser only because I hardly ever see men do this much cardio in the gym. Sure I see them spend hours and hours lifting weights, but not hit all of the different cardio machines in one day!)) No matter what time I get to the gym in the mornings, this kid is working out. He is on some sort of cardio equipment (usually the treadmill). I honestly didn’t know the treadmill could go as fast as this kid runs on it. He’s ‘that’ guy who makes all sorts of racket with his heavy breathing and elephant-heavy stomping. But he’s fast. Eventually he heads to the pool. His swimming style is not too different than the treadmill. He slaps and pounds at the water. Not graceful at all, but he’s fast. Sometimes I race him, just for funzies. I can usually just beat him, or keep up with him for the 25 meter length of the pool. He then flips around and keeps going, I gasp for air. I’m not sure how many laps he does. I’m sure it is at least twice what I do and he beats me out of the pool too.

There are three swim lanes at my LA Fitness. The two lanes on the end are pretty wide could easily be divided into two additional lanes. I don’t mind sharing a lane, especially one of the large ones. I do, however, get annoyed when I’m in the middle, narrow lane and end up sharing a lane because the dipshits in the wide lanes are too bullheaded to volunteer and share their lanes. I feel bad if I swim 50 or 100 meters and the other folks don’t ask the poor person lurking about if s/he’d like to share a lane. There is a certain etiquette when it comes to sharing pool lanes and ideally, you would share with someone who swims at about the same rate as you do. I am not fast, so slow swimmers are my ideal lane sharers.

There is one lady I absolutely will not share a lane with (not that anyone else wants to either or can for that matter). I will call her “lady who should learn how to swim.” I totally understand the people who need to do workouts in the pool. . . the water is easier on their joints. .. rehab . . . blah blah blah. There’s a whole other group of people (lady who should learn how to swim) who just make up their own little swim stroke and call it a workout. Boy is this an annoying workout! If she can’t get into a lane right away (she won’t share with people) she grunts and talks loudly to the folks in the hot tub about how annoyed she is about having to wait for a lane. Once she does get her own lane (she prefers the double-wide lanes) she doggy paddles a few times down and back as a warm up. A part of the stroke she uses for her ‘workout’ I’m sure does actually exist. . . for the two year old swim class where the kiddos are just learning how to float on their backs. She uses the frog kick of the breaststroke. Her arms then start in with some sort of chopping motion while her mid-section gyrates up and down. When I first saw it, I thought she was drowning. Not so lucky. She does this regularly. I thought it must be a good workout, otherwise, why would she do it? So, I tried it (in my own little pool, no one around. . .). It was awkward and not at all a good workout. Why wouldn’t one just learn how to swim properly? And above all, don’t bitch and moan because your ridiculous acrobatic trick in the pool does not allow you to share a lane with other people. You can wait your turn for such ridiculousness.

Recently, there has been this other guy at the pool. If I had to guess, I’d say grad student in the school of engineering. He saw that I had my workout written down and asked what I was doing. I told him I was training for a triathlon. He then proceeds to tell me that he has never swum before. Ever. This was his first time in the pool. He runs but he’s looking to do triathlons too. Good for him. He then proceeds to tell me what is wrong with my swim stroke. My hand enters without slapping the water (hmm) and I’m not kicking. A of all. . . did you not just tell me you have never swum before? B of all, I’m doing a drill where I don’t kick. I thanked him for the feedback. Explained I’m doing a drill where I’m not supposed to kick to help build arm strength, etc. He goes on to critique my form, as he takes his swim cap out of its original packaging.

There is an older woman the following week who I am sharing a lane with. She came in talking to her friend about how much fun she had with a triathlon she finished in New Mexico over the weekend. She also had feedback for my swim stroke. She started by asking if I am a total immersion swimmer. I said I don’t have any of the books or videos about it, no. She said the same thing about the way my hand enters as the other guy and that it follows the total immersion style of swimming perfectly. Hmm. Interesting. She then pointed to the water slapper next to us and compared the styles. Thank you lady for the productive feedback on my ‘more efficient’ swim stroke.  She also gave me some additional technique pointers.

Every day is a new lesson in the pool. I sure hope I’m doing enough. I hope I’m fast enough. My swim continues to be the source of the most race anxiety. I’ve been working on some open water swims with the wetsuit. So far they’ve been ok. I still get freaked out by the random gross things in the lake. I really wish I could give it a whirl in Tempe Town Lake where the race will be. I am racing the Nathan Tri at the end of the month. I doubt the water temperature will be low enough for wetsuits. How on earth will I survive the open water swim without a wetsuit?! AHHH! I’m trying not to think of that too much. AHHH!

Sunday, August 28, 2011

The final countdown (do do do doooo do do do do dooo ) Part I

Tomorrow I start the “Ironman-Specific Base” of training. AHH. Week 13. Half way through the training program. AHH. I’m totally not ready. The swim workouts are still a challenge. I am just not fast. What if I’m not fast enough to make the cutoff? AHH!

I’ll start doubling and tripling up on workouts in this phase. Some of them are optional, so we’ll see how I feel. AHH. I don’t want to overtrain, but at the same time, I don’t want to get to the start line grossly undertrained either. AHHH.

I signed up for a local Olympic distance that takes place at the end of September. According to the race website, race day weather tends to have lows in the mid 60s and highs in the 90s. I can’t even imagine what this feels like right now. I run in the mornings, starting before the sun rises, and it is 92 degrees outside. Is it really going to cool down 25 degrees in a month? I sure hope so. I don’t know how much more of this training in the heat crap I can take!

I know what you're thinking. . . "Why don’t you run on a treadmill?" Treadmills are all well and good for people who run 30 minutes at a time and/or don’t sweat. I need to run longer and I need a giant fan to blow on me or I sweat worse than I do outside. The treadmills at the gym I go to have fans in them, sort of. The fans don’t adjust up, so my boobs get a nice gentle puff of air.

As long as I hit the pavement before the sun is too intense, I’ll run outside. There is hope for a gentle breeze and at least I’m going somewhere. I don’t hear the thump thump thump of my body bouncing around on the belt. I don’t worry about my neighbors hearing me gasp for breath. Running outside allows me to just run with no auto shut off after 30 minutes.

I feel like I’ve been struggling with the workouts lately. Yay, the excessive heat warning has been extended another day. I’m quite sure I suffered some minor heat stroke on Saturday after my run. I get disappointed when I don’t run as fast as I normally do (I know I shouldn’t expect to in the heat, but I still want to!) and can’t make it as far.

The bike ride isn’t as bad, since I create my own “wind.” This morning was particularly nice. There wasn’t much traffic on the roads, so I wasn’t as scared for my life as I normally am. There weren’t too many cyclists out either. Seemed like just me out there. Me and the random coyote crossing the highway, and the rabbits who thought it was fun to run along the shoulder next to me, and the other stray dogs I carefully passed as I biked through the Res. Good times dodging all of my furry friends. The view was awesome though. There was a slight haze right after sunrise. It cast a nice view in the early morning desert this morning. The haze burned away by the time I turned around to come back. I was nice and drippy by the time I got home. All of this sweat is cleansing in some way, right?

Anyway, I have three weeks of the Iron-Specific Base (which seems to mean longer & harder weekday workouts) then I move into Race Prep (which means super long rides & runs). AHHH. Then three weeks of taper. I can’t believe we’re only 12 weeks away from race day. AHHH. And by race day, I’m sure I’ll be complaining about how it’s too cold to work out outside.